In a city as fast-paced and busy as London, taking time away from the hustle – even if it is only for the duration of a massage or gym class – is key to keeping your stress levels as low a possible. Luckily the capital is overflowing with places where you can prioritise your wellness; unsurprising really as the global wellness industry is valued at over a trillion dollars.
If fitness is a big part of your wellness routine, you’re never too far from the latest workout craze in London – anti-gravity yoga, Hyrox, Lagree, the city’s seen it all. If some of those words mean nothing to you, fear not, you’ve got lots of classic classes and gyms to choose from.
Why confine self care to #selfcaresunday? Yes slapping on a face mask at the end of the week is a great way to ensure some ‘me time’ but there are some things best left to the professionals, like tension-releasing massages, new trims and intricate nail art manicures.
Whether you want to treat yourself to a bougie spa day in the city, find out where’s best to go for some contrast therapy, or join a run club to get those miles in, here’s everything you need to know about wellness in London.
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