We all know that city life takes a toll on your skin, whether it’s the pollution, the weather or throwing make-up around your bag and then putting on your face. And the same goes for your hair and nails – the elements can really play havoc with your barnet, as can excessive styling, and anyone who gets regular gel manis knows how much they wreck your nails underneath. Taking care of your skin, hair and nails from the outside is key but you should be taking care of them from the inside too. And boosting your immune system, looking after your gut health and tackling inflammation all starts from within too and these supplements can help you do that.
Vitamin gummy brand Næo has launched a range of new supplements designed to support skincare (with vitamin A, selenium & zinc), haircare (with biotin), gut health (with apple cider vinegar & chromium), immunity (with zinc & vitamin C), sleep quality (with chamomile & saffron) and brain health (with vitamin B12 & green tea). Each gummy contains a high density of nutrients that are effectively absorbed in the mouth and they’re vegan, cane sugar-free, made with natural ingredients and sustainable.
Innermost The Glow Booster
Nutrition brand Innermost has got into the skin and beauty supplements game with The Glow Booster. The powder contains a blend of hydrolysed collagen peptides (to support the structural integrity of your skin, hair and nails), hyaluronic acid (for hydration and radiance) and vitamin C (to encourage collagen production and provide antioxidant protection). It’s free from soy, gluten, lactose and palm oil and has no added sugar or preservatives, and you can mix it into any hot or cold drinks, porridge or even desserts.
Advanced Nutrition Programme Skin Youth Biome
Advanced Nutrition Programme has a range of bestselling supplements, including Skin Youth Biome, which works to reduce fine lines, support collagen production and nourish dry skin. Packed with a combo of four live culture strains as well as Vitamin C, the supplements not only work to nourish the skin and give a smoother, brighter complexion, they also help to maintain healthy gut flora too.
Prym Health is all about making supplements and CBD products affordable, accessible and easy to incorporate into your daily routine. The nutrition gummies range contains everything from blood orange multivitamins to apple ashwagandha (along with bundles designed for energy, hair & nails, and sleep), which are all independently lab-tested and are vegan and cruelty-free. And if CBD is your thing, there are gummies as well as roll-ons, patches, gels and drops, making it easy for you to relieve muscle pain, ease anxiety and minimise stress.
This new gummy supplement brand Manifesto is all about astaxanthin, a powerful antioxidant that helps to improve skin texture and elasticity, smooth out fine lines and reduce inflammation. As well as the hero ingredient, these gummies are packed with other vitamins and pre-biotics, are vegan and gluten-free, and contain less sugar than a cherry, so you can chomp on them knowing they’re not full of junk. Even better, they come in home compostable sachets and refillable tins that defo look the part on your bathroom shelf.
If you’re someone who lives an active lifestyle and you’re in search of high quality, premium nutritional supplements, then look no further. fourfive supplements use the best ingredients for absorption, the perfect partner to a high-performance lifestyle. Their current range of supplements curated specially for men and women include Omega 3 Fish Oil, Vitamin D3, Vitamin C, Female Multi, Male Multi and Biotic LGG.
It’s big down under and now Aussie supplements brand Kallistia, created by nutritionist Kallistia Vass, is available in the UK. The Acne Cleanse supplement is packed with witch hazel leaf, burdock root, wolfberry, white willow bark extract and vitamins A&C to help reduce inflammation and redness and help prevent breakouts. There’s also a Hyperpigmentation supplement with licorice root, zinc and vitamins A, C & D3 to boost antioxidants in skin and target dullness, so you can double up if you’re looking for a clearer complexion.
New brand, Indi, are a range of plant-based supplements that help fill the nutrition gaps typically found in Western diets. They are made using real food ingredients, which are then freeze-dried and dehydrated into a powder so not only do they retain their nutritional value but they are easier for the body to absorb too. There’s four different supplements to choose from (Body, Mind, Build and Tone) which help support things like gut health, immunity and muscle repair. These are the kind of supplements we actually look forward to taking.
Wellness brand Potion London has a range of natural supplements designed to target a range of beauty concerns as well as boost your immune system and support good gut health. There’s the Hyaluronic Complex supplements, which help moisturise from within and keep your skin and joints in tip-top condition, and the Eat Your Greens supplements, packed with organic superfoods like spirulina, wheat grass and kale, are an easy way to top up your five a day.
DR. VEGAN supplements promise to help build a better you and a better planet with their naturally sourced and plant-based products. The Vegan Nights supplement is expertly formulated with all the important nutrients for a good night’s kip, whilst the Daily Multi-Vitamin is an all-rounder of comprehensive support for your skin, hair and bones, immune health, mental performance and mood. Plus all packaging is biodegradable or recyclable – you’ll also receive a swanky refillable pill tin with your first order for even less waste.
The Nue Co.
These supplements combine science with natural innovation in a range of food-based capsules, herbal tinctures and fragrant sprays. Their new Forest Lungs fragrance supplement brings the outside in and is 96% effective in lowering stress levels, whilst the best-selling Debloat pills include ayurvedic extracts and gut-boosting digestive enzymes. They also offer tailored plans and online consultations, making it even easier to prioritise your health.
Youth & Earth
Rather than targeting specific skin or hair concerns, Youth & Earth supplements are designed to tackle aging as a whole by increasing your energy and vitality. The Liposomal Glutathione Capsules detoxify the body and work to brighten skin (Glutathione is naturally present in your body but your levels of it deplete as you age, so this is a way to top them up) whilst the Preservage capsules (their own combo of nutrients) tackle inflammation and boost your immune system. Youth & Earth also does powder supplements that go on under your tongue – the taste isn’t for everyone but its a good way to get them absorbed quickly!
Simone Thomas Wellness
Hair loss consultant and nutritionist Simone Thomas has launched her own supplements brand, with two plans specifically designed to maintain healthy hair. Both plans contains her Everyday Wellness (a blend of six beneficial bacteria) and Super Greens (organic seaweed and botanicals) supplements, with either Biotin Brilliance if you want your hair to feel stronger or Gingko Bilboa to promote healthy hair growth. They come in monthly supplies and you can get them on subscription so you don’t have to worry about running out.
Cosmic Molecule Collagen Peptides
Collagen is key for keeping your skin, hair, nails and joints strong, and with this Collagen Peptides powder from Cosmic, you can get a high strength serving that’s also easily absorbed by the body, as well as 18g of protein and 18 amino acids. You can blend the power into hot and cold bevs or sprinkle over your porridge and yoghurt, so it couldn’t be easier to work into your daily routine.
For an all in one solution to hair, skin and nail health, Glamlab by Wellbel contains the essential vitamins, minerals and phytonutrients that help build collagen, elastin and keratin. In just two weeks this powerhouse pill is claimed to visibly improve the health and thickness of your nails and the levels of biotin are kept at just the right amount – so you won’t see any negative side effects in your skin.