Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…
Hackney Bridge Kitchens will be opening its doors this month in...you guessed it . The indoor food hotspot will be host to a number of…
BLOK trainers Rachel Walsh and Koral-Leigh Webb will be helping us to properly unwind this Bank Holiday weekend with their Reset Day Retreat in .…
Gyms and fitness studios have been given the green light to re-open towards the end of the month and to celebrate, we've teamed up with…
Shift your perspective and the way you carry yourself with this arm balances workshop at BLOK, where you'll explore ways to shift the weight from…
Spend 8 hours or more sat at a desk every day for the majority of the week? It's not good is it? If you're chained…
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