From hot yoga to light therapy yoga to a whole range of classes in between, you're not exactly short of choice when it comes to…

Always wanted to be a prima ballerina? Now’s your chance, minus the pink tutu, thanks to BLOK’s ballet technique workshop

Shift your perspective and the way you carry yourself with this arm balances workshop at BLOK

HIIT - high intensity interval training - is one of the most effective ways to burn calories, tone muscles and increase your metabolic rate, so…

Even if your goal isn't to turn into a bodybuilder, weights should be a key part of your exercise routine because lifting helps burn more…

If you want the long, lean limbs and sculpted body of a ballerina (but don't have the co-ordination of a dancer or the desire to…

Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…

With high energy, low impact routines set to pumping soundtracks that work your body all over and burn hundreds of cals, it's no wonder people…

Developed by Joseph Pilates in the early 20th century, pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. That defo…

Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…

Making resolutions is one thing but actually keeping them is another...the struggle is real. If you’re looking to work on your fitness this year, it…

We're approaching a new year, a new decade in fact, so let's talk goals. We all know what question is coming, "what resolutions are you…