FITNESS

Learn how to use breathing to increase your focus and your performance at the BLOK Breathpod workshop

Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…

Even if your goal isn't to turn into a bodybuilder, weights should be a key part of your exercise routine because lifting helps burn more…

Build on the exercises you’d do in a BLOKstrength class with this two hour strength and conditioning workshop led by master trainer Jermaine Johnson.

HIIT - high intensity interval training - is one of the most effective ways to burn calories, tone muscles and increase your metabolic rate, so…

If your Saturdays involve a toss-up between working out and going for brunch, you can now do both with Bombay Bustle.

If you want the long, lean limbs and sculpted body of a ballerina (but don't have the co-ordination of a dancer or the desire to…

We've probably all worn a piece of Nike gear to a yoga class before but now there's a whole collection specifically designed for yoga to…

Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…

In an effort to help us stick to those healthy resolutions, Sanderson London has teamed up with nutritional supplements brand Innermost for a pilates series.

We all need a little helping hand when it comes to keeping those new year's resolutions, especially if one is to work out more. Luckily,…

With high energy, low impact routines set to pumping soundtracks that work your body all over and burn hundreds of cals, it's no wonder people…