If you want the long, lean limbs and sculpted body of a ballerina (but don't have the co-ordination of a dancer or the desire to…

Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…

With high energy, low impact routines set to pumping soundtracks that work your body all over and burn hundreds of cals, it's no wonder people…

Developed by Joseph Pilates in the early 20th century, pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. That defo…

Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…

Making resolutions is one thing but actually keeping them is another...the struggle is real. If you’re looking to work on your fitness this year, it…

We're approaching a new year, a new decade in fact, so let's talk goals. We all know what question is coming, "what resolutions are you…

For those serious about their boxing, BLOK is holding a 2-hour workshop in Clapton to help up your sparring game.

Explore the importance of range of movement training with Lotti at Blok, building on strength and flexibility.

For those who aren't familiar with F45, the workout first started in Sydney in 2012, came to the UK in 2017 and is London's fastest…

Lululemon’s Sweatlife festival returns to London for its fourth consecutive year. Setting up camp in Tobacco Docks, you can expect a variety of workout classes from London’s best studios, inspirational speeches and stalls from well-known fitness brands.

You don’t have to be a boxer to appreciate boxing. Let’s get that straight. Boxcon is a class that offer for those who want to get the gloves on but don’t want to take a punch.