FITNESS

We all know living a hectic London can take its toll on your body, making it harder to unwind and relax. Thankfully FLY LDN has…

Movement coach Roger Frampton is hosting a workshop based on his bestseller The Flexible Body.

Calisthenics is the ultimate body weight workout and you can learn how to use yours with the calisthenics workshop at BLOK Clapton.

Trainer KP is leading a yoga for runners at BLOK Clapton to show you how you can use yoga to release tightness and tension caused by running.

They've already got one successful studio in Clapham and now the Sadhana crew has gone east, opening a second site in Dalston. The new yoga…

Following success in LA and New York, fitness expert Simone De La Rue's world famous workout regime has landed in London. Simone's method involves a…

Are you a Tough Mudder? Well if you’re not sure, you soon find out by taking part in the first event of the Tough Mudder…

If busting a move on the dance floor is your kind of exercise then you’ll defo want to get involved with BLOK’s first ever Twerkshop

Learn how to use breathing to increase your focus and your performance at the BLOK Breathpod workshop

Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…

Even if your goal isn't to turn into a bodybuilder, weights should be a key part of your exercise routine because lifting helps burn more…

Build on the exercises you’d do in a BLOKstrength class with this two hour strength and conditioning workshop led by master trainer Jermaine Johnson.