BLOK

Explore the importance of range of movement training with Lotti at Blok, building on strength and flexibility.

If you want to work on your yoga inversions then this workshop at BLOK Shoreditch is the one for you.

For those serious about their boxing, BLOK is holding a 2-hour workshop in Clapton to help up your sparring game.

You don’t have to be a boxer to appreciate boxing. Let’s get that straight. Boxcon is a class that offer for those who want to get the gloves on but don’t want to take a punch.

Acro Yoga meets Animal Movement at this BLOK workshop led by Leo Oppenheim and movement practitioner Skoti Pepper.

Movement coach Roger Frampton is hosting a workshop based on his bestseller The Flexible Body.

Calisthenics is the ultimate body weight workout and you can learn how to use yours with the calisthenics workshop at BLOK Clapton.

Trainer KP is leading a yoga for runners at BLOK Clapton to show you how you can use yoga to release tightness and tension caused by running.

If busting a move on the dance floor is your kind of exercise then you’ll defo want to get involved with BLOK’s first ever Twerkshop

Learn how to use breathing to increase your focus and your performance at the BLOK Breathpod workshop

Build on the exercises you’d do in a BLOKstrength class with this two hour strength and conditioning workshop led by master trainer Jermaine Johnson.

BLOK is going international with their first ever retreat. Next summer head trainers Hannah Almond and Lotti Maddox will be taking over a former cognac…