supercharge yourself with blok’s yin workshop
Living in London it’s easy to get swept up in being on the go ALL THE TIME, so it’s super duper important to take a time-out. And you can do just that at BLOK. Their Yin workshop will take you on a deeper journey through the physical practice of Yin yoga and help reset your mind. The two-hour class will be run by Imogen at the Clapton site and for those new to the practice, it’s a slower paced style of yoga that will have you in a variety of seated poses usually held for 3 to 5 minutes. The focus on holding poses brings about increased circulation in the joints and overall flexibility. Not only will you discover the ways it can ignite your creativity, but most importantly you’ll learn to utilise this practice as a tool for life. You finish the workshop with a guided meditation to get those creative juices really flowing. WIN.
Sun 30th September 2018
Tram Depot, 38-40 Upper Clapton Road, London, E5 8BQ