Let’s be real—most of us spend way too much time hunched over a laptop or glued to our phones. Eight hours (at least) of bad posture every day, barely moving, and then we wonder why our backs are full of knots and our heads won’t turn 90 degrees, never mind 180. Enter Stretch Life, a dedicated stretching studio in Angel that might just be the fix for all that stiffness.
This isn’t your standard massage or yoga class—it’s all about assisted stretching, where a trained therapist moves your body through deep, targeted stretches you’d never manage on your own. Stretches that push you just a little bit further so you walk out feeling lighter, looser, and able to spot a pickpocket should one sneak up behind you.
Stretch Life specializes in PNF (Proprioceptive Neuromuscular Facilitation) stretching—a fancy name for a technique developed in the ‘50s that helps increase flexibility, calm the nervous system, and keep that open, relaxed feeling long after your session. Regular stretching doesn’t just help with posture and tension; it also improves circulation, reduces stress, and keeps you moving freely for longer.
Whether you’re shaped like your office chair or just stumbled off a long-haul flight, this is the place to hit reset. Trust us—your back (and future self) will thank you. Our INSIDERS can give it a go by getting 15% off a first timer introductory stretch here.
358-360 Goswell Road, Islington, London, EC1V 7LQ
stretchlife.com