learn how to squat deeper and bend better

If you wanna push those squats further, bend better and stretch further then join Alex, London’s highest-rated pilates instructor, for this workshop that’ll sort out your posture and really work those muscles. During the two-hour class, she’ll teach you the difference between ‘good’ and ‘bad’ movements and show you which exercises will get your body moving to its full potential. Get ready to flex.

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Sat 24th November 2018, 2.30pm – 4.30pm
Principal Place, 2 Hearn Street, EC2A 3BR
bloklondon.com