The on-demand therapy company and fitness brand are working together to support mental and physical health

Self Space and Frame are launching the Feel Good Sessions, a new series of collab workshops that blend talking therapy and physical training to maximise the benefits of both approaches – it’s well known that exercise has lots of mental health benefits but new research has shown that incorporating exercise with therapy can also be a mood booster.

The sessions, held on Sundays at Frame’s King’s Cross studio along with Self Space therapists, combine workshops that explore challenges and encourage reflection with an appropriately matched movement class. They include:

Honouring Your Potential x Yin Yoga | Sunday 22nd January
Explore reflective practices and journaling to help you accept that doing less can leave you more fulfilled, with a yin yoga class to help you slow down

Prioritising Play x ABBA Barre | Sunday 29th January
Tap into creativity and find joy, and then do an ABBA-themed barre class with sing-a-longs encouraged

Cultivating Confidence x Dance Cardio | Sunday 5th February
Learn how to invest in yourself and develop confidence, and then shed your inhibitions with a Dance Cardio class

Discovering Pleasure x Sensual Yoga | Sunday 12th February
Get curious and find freedom in what feels good, helped by a slow-paced sensual yoga session

Sun 22nd & Sun 29th January, Sun 5th & Sun 12th February 2023
ArtHouse, Unit 1 York Way, London N1C 4AS