RUNNING WITH CORY WHARTON-MALCOLM

If you’ve just started pounding the pavements or even call yourself a seasoned runner, there’s still things about running that you might not be so clued up on. So we’ve bought in the professional Cory Wharton-Malcolm, CEO of Track Mafia and Nike Running Head Coach to answer all your running questions and give you tips on how to up your game. You’ll go from the couch to 5k in no time. Tag us and @bitbeefy your workout photos and we will repost.