PERFECT YOUR POSTURE WITH DAVID CROFT

Us desk warriors have got it bad (or sofa warriors these days), what with slouching and “text neck”, and our posture is suffering. A lot of people’s go-to exercise for posture improvement is stretching (good on ya) BUT strength work is just as important. If only you had an easy-to-follow short routine that combined both stretching and stretch work…

This mobility routine from @davey_t_croft will focus on stretching and strengthening the neck, chest, upper back, shoulders and scapula to begin with, followed by some pretty gnarly work for the hip flexors. When we think of posture we don’t really think of the hip flexors, but they are negatively impacted by lot of sitting, often resulting in lower back pain and tight hamstrings. So let’s stop flexing those biceps (unless you’re on the beach of course) and flex those hips! Your body will thank you. Why not give it a go this lunch time and let us know how you feel after?  Tag us and David in your workout snaps and we’ll repost.