Shift your perspective and the way you carry yourself with this arm balances workshop at BLOK, where you’ll explore ways to shift the weight from your feet to your hands and challenge yourself to trust in your abilities more. Led by Rachel, this two-hour session begins with a vinyasa flow designed to build strength and encourage mobility, before moving onto drills and partner work to get your core activated, setting you up to try various arm balances.

It’s a good one for those who have practiced yoga or calisthenics before but you’re always looked after in classes at BLOK.

Sign up to BLOK here and book the workshop here.

Sun 16th February 2020, 1.45pm – 3.45pm
38-40 Upper Clapton Rd, Clapton, London E5 8BQ