move from a place of freedom

With her Freeflow workshop BLOK instructor and Nike trainer Paleta will help you rediscover the feeling of moving from a place of freedom. Thanks to her dance and movement background, she’s able to take you through a unique style of training that focuses on mobility, dynamics and strength. The workshop is all about letting go of your limitations and expressing your individuality through your movement, so get involved and get ready to surprise yourself.

Sun 18th November, 2.15pm – 4.15pm
Principal Place, 2 Hearn Street, London, EC2A 3BR