move from a place of freedom
Movement coach Roger Frampton is hosting a workshop based on his bestseller The Flexible Body. As the creator of the Frampton Method he specialises in revolutionary techniques that combine bodyweight exercises, gymnastics and yoga to help with flexibility. You’ll learn how to stretch and move in a way that’ll increase strength, improve posture and help prevent injuries.
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Sun 3rd February 2019, 3.30pm- 5.30pm
Principal Place, 2 Hearn Street, London, EC2A 3BR