Living in London it’s easy to get swept up in being on the go ALL THE TIME, so it’s super duper important to take a time-out. And you can do just that at BLOK. This meditation and mindfulness workshop will take you on a deeper journey into yoga beyond the physical asana. The two-hour class will be run by Hannah Almond and Koral Leigh-Webb at the Clapton site, where the pair will introduce breathing techniques before leading you through a fluid vinyasa, chakra cleansing meditation and relaxing yoga nidra, before you end with mantras and journaling. Not only will you leave with a better knowledge of what yoga can offer, you’ll be feeling relaxed and grounded too.
Sun 23rd June 2019, 1.45pm
Tram Depot, 38-40 Upper Clapton Road, London, E5 8BQ