Fitness
FRAME
- Monday: 7:00 AM – 8:30 PM
- Tuesday: 7:00 AM – 8:30 PM
- Wednesday: 7:00 AM – 8:30 PM
- Thursday: 7:00 AM – 8:30 PM
- Friday: 7:00 AM – 8:30 PM
- Saturday: 8:30 AM – 12:30 PM
- Sunday: 8:00 AM – 6:00 PM
It’s a Frame two-for-one in King’s Cross as there are two standalone studios just around the corner from each other. One has space for barre, pilates, dance and other fitness classes, whereas the other is solely dedicated to yoga, making it THE place to downward dog and de-stress.
What do you get when you cross pilates with HIIT? Bootcamp Pilates that’s what. They offer a 55-minute intense class combining exercises both on and off the reformer machine in a regimented sequence of moves, designed to target every inch of your body. And we mean, every inch. We’re talking sets of push-ups, lunges, squats and burpees on the mats and then core and glute stretches on the reformer. If you’re looking for a way to switch up the traditional workout this is it.
80s aerobics, Beyonce dance classes, power yoga, ass & abs or reformer pilates, whatever your thing you’ll find it at Frame. This studio is all about the fun, whether you’re a bit of a fitness freak or someone who eats too many cakes (like us), you’ll feel right at home.
THIRD SPACE
- Monday: 6:00 AM – 10:00 PM
- Tuesday: 6:00 AM – 10:00 PM
- Wednesday: 6:00 AM – 10:00 PM
- Thursday: 6:00 AM – 10:00 PM
- Friday: 6:00 AM – 10:00 PM
- Saturday: 8:00 AM – 8:00 PM
- Sunday: 8:00 AM – 8:00 PM
Third Space really does have it all from a hypoxic chamber to a swimming pool, 75 square metres of climbing wall to a suspended glass floor training area. It’s a swishy gym and a place to burn some serious calories, but memberships don’t come cheap so be prepared to dig deep.
THE DRAGON'S BACK
Hiking The Dragon’s Back is the perfect escape from the city, an amazing trail – rightfully named the best trail in Asia by Time Magazine. There’s options to suit all levels and they all end up at a sweet beach named Big Wave Bay.
If you’re looking to escape the city then we can fully recommend hiking. Lamma Island is pretty touristy, but a very easy hike and pleasant to walk around.
BLOK is not your average gym. The two London locations – one in a converted Victorian tram depot in Clapton and the other in a swish new build in Shoreditch – are luxury concept fitness spaces with the identity brought together by property developer Ed Stanbury and fashion photographer Max Oppenheimer. BLOK is a place to train hard and build up your fitness skills. The instructors want you to feel inspired, not just sweat hard and leave, although you most definitely will sweat hard. The classes range from intense HITT sand Primal Movement to the restorative Barre and Yin Yoga, along with a range of different boxing options so you’re sure to get a thorough workout. And once you’re done working on your bod, you can exercise your mind with a look at their evolving exhibition space.