London’s lucky to have not one, but three outposts of the world’s first on-demand mental health service in the city, Self Space. Open seven days a week, from 7.30am until 9.30pm, you can head to either of these drop-in spots for in-person mental wellbeing support without a waiting list, an assessment process or any commitment. Self Space was founded by Jodie Cariss and Chance Marshall, who have over 15 years of therapy experience between them, who wanted to change people’s perspective of mental health support. The duo believes that therapy shouldn’t feel shameful or intimidating, but it also doesn’t need to be something you only turn to at a crisis point – it can be as much a part of your wellness routine as booking in a massage.