The neo-baroque hotel The LaLiT London offers an escape from the hustle and bustle of the city. The Rejuve Spa is a place where you can revitalise, restore and rejuvenate thanks to a range of wellness treatments and holistic therapies. The traditional Swedish massage, designed to ease tension in your muscles with firm pressure over your entire body, does exactly that and the low lighting and nice smelling oils in the treatment room will have you relaxing in no time. The therapists are amazing at making you feel comfortable, telling you where you need extra attention – it does mean a few minutes of discomfort but you notice the difference over the next few days. If you’re guilty of sitting at a desk all day, you’ll learn how to keep the tension away (therapist top tips are stretching at work and going swimming) so if you’ve got an area of tension that’s been bothering you for a while it’s well worth coming in for the treatment. And at 45 minutes, you could even squeeze it in on your lunch break.