High-tech infrared saunas are the name of the game over at Sweat Lounge in Chiswick. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly so you can experience a more detoxifying sweat from these sessions. You can hit the IR saunas for a solo sweat or combine the sauna experience with added red light therapy for an even bigger wellbeing boost.
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