Perk is a fitness studio based in Stoke Newington and genuinely the most The Substance-like fitness class we’ve ever done. The studio was founded by Bahar Tafti who has worked as a trainer in LA, Australia and is now inspiring a crew of women with her buns of steel. After having less time to dedicate to different kinds of workouts, she decided to combine a number of disciplines into a one-hour session that consistently delivered results, and so Perk was born. Each signature class combines barre, resistance, cardio, plyometrics and flexibility into one high-octane full-body workout set to a soundtrack of killer tunes. The sessions target posture, muscle tone, strength, mobility and endurance, and the workouts are switched up weekly to avoid boredom and burnout.
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