We’re big fans of POPfit, the London Fields dance fitness studio created by Royal Ballet-trained dancer Stephanie Burrows. POPfit classes combine elements of dance, yoga, pilates and plyometrics, and they are all set to bangin’ pop soundtracks, so it’s a proper feel-good workout. As we’re all in lockdown, the studio is closed but that’s not stopping us from getting a sweat on with POPfit workouts on our IGTV.
Work your entire body with this 30-minute POPfit Signature class led by Steph, which combines cardio, strength and stretching exercises. Get ready to sweat. Tag us and @wearepopfit in your workout photos and we will repost.