If dancing is your fave form of exercise, then you need to know about At Your Beat. The company is all about making dance fun and inclusive, and now they’re coming direct to you during lockdown with At Your Gaff online classes. Get ready for a Friday night dance party as Joelle DeFontaine, founder At Your Beat, is taking over the LOTI Instagram on 3rd April at 6pm for a LIVE 45-minute adapted Body Party class.
The class features a series of dance sequences that work your entire body, all set to a killer soundtrack, so you’ll be increasing your stamina and fitness levels whilst dancing your way into the weekend. All you have to do is clear a space and get ready to bust a move.
You can get even more At Your Beat workouts through their online class streams, which are available to NHS workers for free.
Fri 3rd April 2020, 6pm