learn to use your body weight with blok

Calisthenics is the ultimate body weight workout and you can learn how to use yours with the calisthenics workshop at BLOK Shoreditch. Trainer Keith Hahn will show you the art of mastering your body weight to improve muscular strength, control, endurance, range of motion and overall fitness levels. With a series of pull up, press up, squat, lunge, dynamic core movements and handstands, you’ll be able to increase your fitness and develop your focus, and you’ll learn some useful moves that you can use anytime, anywhere.

Sat 17th November, 1.30pm – 3.30pm
Principal Place, 2 Hearn Street, London, EC2A 3BR