learn to use your body weight with blok
Calisthenics is the ultimate body weight workout and you can learn how to use yours with the calisthenics workshop at BLOK Clapton. Trainer Jermaine will show you the art of mastering your body weight by tackling the four key aspects of core strength, strength endurance, static holds and hand balances. You’ll also learn how to perfect your form and technique, allowing you to achieve other skills like muscle up, shoulder stand, and front and back levers, allowing you to have moves in your locker that you can use anytime, anywhere.
Sat 27th April 2019, 1.30pm – 3.30pm
Tram Depot, 38-40 Upper Clapton Road, E5 8BQ