Iflike most of us, you have spent the Christmas holidays either by the cheese board or nose first in a box of Quality Streets, here’s an idea to avoid rolling into 2015 with a half-baked fitness resolution. Outdoor fitness specialists, One Element is offering a FREE online RESET programme, with a tailored 12-day exercise schedule and nutrition guide – with the aim of reframing relapse, by guaranteeing weight loss (up to 2 kgs), more energy and concentration and an improved sleep pattern.
The RESET programme has been devised by One Element’s team of specialists in psychology, nutrition and top athletes. It is based on three main aspects: cognitive techniques, healthy fresh nutrition and fitness training that are achievable. The free 12-day programme starts on Monday 5th January. Are you ready for the challenge?