You should take the time and effort to cleanse your body or detoxify for your benefit regularly. However, in the process, you need to ensure that your protein intake is not compromised. This article tackles how you can cleanse your body without having to lower your protein intake.
Eat More Fruits and Vegetables
One of the primary ways to cleanse your body without lowering your protein intake is to eat more fruits and vegetables. While most people would find it hard to adjust to this kind of diet, opting for a healthy meal delivery can make this happen. You will still get to have the protein that your body needs without the stress of getting this kind of food on your own. All you need to do is pair fruits and vegetables with high-antioxidant properties with protein-rich plant food sources such as lentils and chickpeas, hemp seed, and green peas.
You should also eat fruits and vegetables because these are high in fiber, allowing you to excrete your body’s wastes effortlessly. Complement this with food that is high in prebiotics that can also be found in certain plant foods to build your gut health. Some of the fruits and vegetables high in prebiotic include tomatoes and bananas and artichokes, and asparagus. In doing so, you will effectively enhance your immune system as well.
Drink More Water
Another thing you can do to cleanse your body without sacrificing your protein intake is to drink more water. Keep in mind that water does so much more than just quench your thirst. Instead, it can help regulate your body temperature and cleanse your body by removing waste products naturally. Water also helps repair and regenerate your damaged cells, allowing your body to break down the nutrients that you need for ample energy.
Focus on Your Sleep
In detoxification, it is crucial to focus on your sleep. Adequate and quality sleep will help your body’s natural detoxification process because your brain will be able to reorganize and recharge itself. As a result, it will command your body to remove toxic waste byproducts that you have accumulated during the day. If you are sleep deprived, your brain will not be able to direct your body to perform this function accordingly, leading to toxin build-up.
Finally, you should also get active or exercise regularly if you want to cleanse your body without sacrificing the amount of protein you take in. When you regularly exercise, you are effectively lowering any inflammation in your body. As a result, your body’s detoxification system can work properly.
To cleanse your body without lowering your protein intake, all you need to do is be more selective on the food you eat. As much as possible, go for fruits and vegetables that are rich in antioxidants and plant foods that are rich in protein. You should also make it a habit to drink more water and focus on getting quality rest. It will also help if you get active and exercise regularly. All these are geared towards detoxifying and rejuvenating your body the right way.