The beginning always influences the rest of the process, no matter what we have in mind, but it is especially true in the case of how your day will go. If you start it unmotivated, irritated, and in a rush, those negative feelings will surely affect your mood and motivation in the following hours.
There are many morning routines recommended by successful people, and finding the one most suitable for you is vital to your frame of mind. As wellbeing experts from Primalharvest.com say, it becomes even more critical right now, with so many of us stuck at home due to the pandemic. When you work from home, entertain yourself at home, and do basically everything at home, it might become challenging to find strength and motivation to go on.
We won’t provide you with the panacea here – what you need will depend on many factors influencing your lifestyle – but we have gathered some tips that will help you get started and build your own perfect morning routine.
Analyze Your Current Morning Routine
Start by tracking time spent on specific activities in the morning without introducing any changes right away, even if it includes scrolling on your phone over breakfast. Once you lay it out, you will be able to tell how much time you need and how much you’re spending on things that aren’t necessary or beneficial (for example, we tend to scroll on our phones even though it usually triggers and irritates us).
Determine What Works for You
Morning routines and habits considered as healthy can be very different, depending on individual preferences and needs. That’s why it’s vital to determine what you actually enjoy and what you can benefit from – you should combine both, as they don’t always go hand in hand.
For example, you might not be the greatest fan of jogging, but you simply feel powerful once you’re back – in this case, you should definitely include even a 30-minute run into your morning routine followed by something pleasant and rewarding. The latter may be having a cup of coffee over a book, playing with your dog, or journaling.
When it comes to the time you get out of bed, this also is an individual matter, contrary to what many people who wake up at 5 am might say. While starting early is always a good idea, it is more important to get at least 6-8 hours of sleep each night. So, if you don’t have a 9-5 job, you need to adjust your sleeping schedule. However, always try to work on developing patterns.
Every morning, spend several minutes planning your day. Not everything can be predicted, but if you list all the tasks you need to complete, it will be much easier for you to manage your time without the unnecessary rush. Your goals don’t have to be all work-related – list your personal responsibilities, chores, and things you have wanted to do for a long time but couldn’t find a moment. Be sure to list them in the right order, from the most urgent or important, so that you can relieve the pressure as soon as possible.
Develop Healthy Habits
- Every day, drink a glass of water first thing in the morning. It’s a good idea to leave it on your bedside table the night before and drink it as soon as you wake up. Then, keep up with the water drinking routine throughout the rest of the day.
- If you take any medications or supplements, make sure to have them where you can see them. Those that can be taken on an empty stomach can be placed with a glass of water next to your bed.
- Stay away from the internet. It may be tempting to scroll on your phone when you’re on the toilet or eating breakfast; some people even check their emails or social media before getting out of bed. It is recommended to perform your morning routine offline to avoid early energy loss and triggers.
- Have time for breakfast. It’s better to wake up 15 minutes earlier and have time to eat in peace than to rush or not eat at all. Breakfast truly is the most important meal of the day, as it’s supposed to energize you for the whole day.
- Be mindful and grateful. Even if it’s only five minutes of your morning routine, you will see a difference once you allow yourself to be in the moment and think about what you have to be grateful for. It is sure to charge you with positive energy for the day ahead of you.
Introduce Changes Gradually
No one is born a morning person, trust us. It is all about developing healthy sleeping and morning habits. People are capable of adapting to any changes. However, this is precisely why so many get discouraged and give up the idea of building the morning routine.
You need to start small, keep up the good work, and be patient. Don’t turn your life upside down overnight. Begin with a few tasks and gradually add more as you get used to your new morning ritual. For example, if you want to get up much earlier than you are presently used to, it will be way more effective to start by setting your alarm to 15 minutes earlier, then 15 more after a while, and so on.
According to various research, it takes over two months on average to form a new habit – depending on its nature, it can happen earlier but also later. While the transition can certainly be tiring, it will be worth it.
Make Good Morning! Accurate
Start your day off right by establishing a morning routine tailored to your needs and preferences. Introduce it step by step to make the transition smoother and celebrate small achievements – the first time you get up without hitting the snooze button or the first completed week of morning jogging.
What your morning looks like truly influences your mood and motivation; it determines whether you have a productive day or not. And by productive, we don’t only mean work – bear in mind that taking a day off for self-care and rest is also needed and incredibly beneficial.
Morning routine, by definition, needs to be performed every single day – only then can you expect to really benefit from it. However, as long as you adjust it to your lifestyle and liking, it will only make you happier.