Testosterone is an essential hormone in both men and women but has a more significant role in men because of its higher levels in the male body. This steroidal hormone is produced in the male testes, the female ovaries, and minimal amounts are also produced in the adrenal glands. In both men and women, testosterone is essential for optimal health and well-being, body composition, sexual function, disease risk mitigation, and other important body functions and processes.
In men, healthy testosterone levels contribute to optimal sexual function and performance, muscle gain and growth, fat loss, and other facets of male health. However, testosterone levels begin to drop during the age of late 30s in men and subtly affect the vitality and health of men. This continued drop in testosterone levels can lead to obesity, infertility, impotence, high blood pressure, and other health problems in men. Thus, men need to boost their testosterone levels not just to build muscle but to also maintain good overall health.
When it comes to supplements and medications that involve hormonal changes, safety is a primary concern for consumers. Read on as we share some ways on how to boost testosterone safely and build muscle.
Use Testosterone Boosters
Many of us want to see the immediate effects of health products and supplements we are using. The testosterone booster is a popular health supplement option for men seeking to gain and build muscle, improve athletic performance, enhance sexual performance, or maintain good overall health and well-being. Like many health product consumers, men also want to see the immediate results of the testosterone booster products they are using. Many products are being sold in the market and are giving guarantees and promises of boosting testosterone levels in no time. However, not all of them can truly deliver what they are advertising, and not all are safe for regular consumption. Nevertheless, there are some notable T-boosting products that many users have found effective and safe.
TestoGen
Only a few notable manufacturers stay true to the information indicated in the packages and labels. Some testosterone boosters label themselves as “natural”, but you find only very few natural ingredients and more synthetic and mostly unknown substances. The experts behind Testogen and their eponymous product TestoGen pride themselves to be one of the few manufacturers of food supplements who have stayed true to their label. They market their product as a natural and safe testosterone booster, and many users have attested it to be true. This T booster uses premium natural ingredients that effectively increase testosterone levels.
Benefits of TestoGen
TestoGen is packed with benefits, including increased muscle size, stamina, and strength; increased libido and sexual performance, reduced body fat; and enhanced physical and mental performance. Many users have attested to its energy-boosting and mood-enhancing effects. Also, TestoGen is effective, with users seeing improvement in their energy levels, mood, and focus in just a week of taking the supplement. Muscle mass and strength improvements can be observed as early as one month alongside a regular training program. Best of all, it is safe and has virtually no side effects when taken as directed in the labels.
Downsides of TestoGen
TestoGen is generally safe and effective. The only downside we can find is in its price, which may be too expensive for some users. Nevertheless, this is a good health investment and worth the money you spend.
TestoFuel
A good contender for the best testosterone booster in the market today is TestoFuel. It has carefully selected ingredients that help trigger the natural production of testosterone and increase its levels in the body. It has a combination of natural and science-backed ingredients that help boost the body’s testosterone levels safely.
Benefits of TestoFuel
TestoFuel is a male enhancement supplement that is safe and effective. It improves physical performance and reduces fatigue, increases muscle mass, reduces body fat, enhances libido and sexual performance, and promotes healthy sleep. When taken as directed, the supplement does not have any adverse side-effects and is generally safe for long-term use.
Downsides of TestoFuel
No reported significant negative side effects are coming from users of this product, which proves its safety and effectiveness. Price is the only downside of this product, as some users found it too pricey. Nevertheless, a product that is both effective and safe to use is worth spending your money on if you are committed to increasing your testosterone levels.
PrimeMale
Another contender for the best and safest testosterone boosters in the market is PrimeMale. Its specialized formulation is specifically created for men aged 30 years and above. It has natural ingredients that work by helping the body to naturally increase testosterone production. It counteracts the effects of decreased testosterone levels such as muscle loss, low libido, fatigue, and irritability. Its natural ingredients make the supplement safe for long-term use and it has very mild to no side-effects.
Benefits of PrimeMale
Testosterone gain and normalization of its levels are the primary aims of the product’s formulation. Users at the age of 30 and above can build lean muscle mass, reduce body fat, regulate blood pressure, improve physical and sexual performance and maintain mental sharpness in using this product. It also improves energy levels and mood in just over seven days of using the supplement.
Downsides of PrimeMale
PrimeMale has virtually no adverse side effects due to its natural ingredients. What can be considered as a possible downside is the gradual change in muscle mass when taking the supplement, which means it takes longer to see observable changes than other fast-acting T-boosting supplements. Also, this supplement has gelatin, which makes it not advisable for vegans.
What Are the Best Testosterone-Boosting Ingredients to Look For?
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Most men are looking for safe and effective ingredients in T-boosting supplements. They want to see satisfying results minus the worries of side-effects and adverse body reactions. Natural ingredients are the key to achieving the desired results of boosted testosterone levels without the nasty side-effects found in anabolic steroids. Some of the best natural ingredients are naturally produced by our bodies or plant-based extracts. We will explore some of them below.
D-Aspartic Acid
D-Aspartic acid is an amino acid or protein building block that is essential for the synthesis of testosterone. This amino acid stimulates the Leydig cells in the testes to produce more testosterone through the upregulation of the luteinizing hormone. It also boosts sperm quality and production and enhances male fertility. A specialized formulation of D-aspartic acid in T-boosting supplements can help enhance muscle mass and strength, making this ideal for athletes and bodybuilders.
Vitamin D
Another natural T-boosting ingredient that is also synthesized by our body is vitamin D. Our bodies naturally produce this fat-soluble vitamin with the help of sunlight exposure. While vitamin D is primarily known for its role in calcium absorption and maintaining strong and healthy bones, it also has an essential role in the production of male hormones, particularly testosterone. It aids in increasing sperm production and quality and maintaining muscle mass. As n ingredient in testosterone boosters, look for a formulation of at least 3,000 IU of vitamin E to get the recommended daily dosage.
Vitamin B6
Vitamin B6, also known as Pyridoxine, is an essential vitamin involved in many processes in the body. It has a vital role in regulating many enzymatic and hormonal reactions in the body. It is also linked to testosterone regulation, which makes it an indispensable ingredient in T-boosting supplements. It reduces prolactin production to trigger the hypothalamus to increase testosterone production. When vitamin B6 is formulated in combination with zinc and magnesium, it optimizes blood and oxygen distribution in muscles to reduce fatigue and enhance muscle recovery, boost muscle performance and strength, and improve mood and mental sharpness.
Fenugreek
Fenugreek is a natural, herb-based extract that has testosterone-boosting properties. This clover-like herb is native to western Asia, Europe, and the Mediterranean. It has long been used as an herb for cooking and medicine. It has only been recently discovered that fenugreek contains steroidal saponins, particularly protodioscin, which can increase testosterone levels. It has a potent testosterone-boosting effect that makes it a sought-after ingredient in supplements by athletes and bodybuilders because of its positive effects on muscle strength and mass, fat reduction, reducing fatigue, and increasing libido.
Ginseng
Ginseng is another natural herb that has a long history of medical use and is a male enhancement supplement. This herb is native to most Asian countries and has been used as a libido enhancer. Its testosterone-enhancing effects are centered more on improving sexual performance, but studies also show promising connections to muscle enhancement and physical strength. Ginseng also has mood-boosting effects to make you feel good and stay sharp.
Lifestyle Adjustments That Can Boost Testosterone Naturally
There are other cost-effective and proven ways of boosting testosterone without using medications or supplements. Some involve regular physical exertion, while others require changes to unhealthy lifestyles to help get your testosterone production back to healthy levels. We will explore some natural and proven ways of boosting T levels.
Regular Exercise and Resistance Training
Various types of research and studies have established a connection between physical activity and testosterone levels. The more active a person is, the more testosterone their body produces. Regular exercise is not only effective in reducing weight but is also effective in boosting testosterone levels to gradually improve physical performance and muscle strength over time.
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Resistance training, especially lifting weights, is an effective way of maintaining elevated testosterone levels. Testosterone increase is more significant when stimulated through physical activity combined with a proper diet or taking dietary supplements. It should be noted that exercise intensity should not be excessive, as it can also lower testosterone levels.
Eat a Balanced Diet
Eating and maintaining a balanced diet helps keep you in good overall health and maintaining your testosterone levels. Studies show that protein, fat, and carbohydrates have respective connections to testosterone production. Fat and carbohydrates have been shown to optimize testosterone production during exercise, athletic games, and resistance training. Protein is essential in stabilizing muscle composition and is also linked to the synthesis of testosterone. A healthy and testosterone-boosting diet should be composed of whole foods and a harmonious balance of protein, fat, and carbohydrates.
Reduce Stress Levels
High levels of stress can be detrimental to your overall health, and studies have found a connection between high levels of stress and low testosterone levels in young adults and middle-aged men. Stress can elevate the levels of cortisol, which negatively affects testosterone levels. High cortisol levels trigger a dip in testosterone levels, which is why it is essential to have stress-reducing activities like meditation, yoga, leisure activities, and bonding with family and friends to keep stress levels low.
Lose Weight
Studies have found that obesity and high body mass index (BMI) are associated with reduced testosterone levels. Fat cells metabolize and convert testosterone to estrogen, which lowers testosterone levels. Another effect of obesity is the reduction of sex hormone-binding globulin (SHBG) levels. SHBG is responsible for carrying testosterone in the blood, and reduced SHBG levels mean reduced levels of testosterone in the body. Physical activity and exercise are key steps in restoring testosterone production to healthy levels.
Get Sufficient, Quality Sleep
There is another reason why you should get enough sleep and have good quality sleep. Studies show that testosterone levels drop in men who do not get enough sleep. A reduction of 15% percent in the normal testosterone level was measured in men who have slept a total of five hours or below. On the flip side, getting seven to ten hours of sleep helps testosterone levels to rise to 15%. Thus, regularly getting seven to ten hours of uninterrupted sleep is essential for maintaining good overall health and testosterone levels in the long run.
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Testosterone is essential not just in building muscle and improving sexual performance. It contributes to maintaining body composition and overall health. Adopting a healthy lifestyle is an easy and cost-effective way of boosting testosterone levels. If you prefer getting immediate and visible results, there are natural and safe supplements that are available. The best way to ensure that you are safely boosting testosterone levels to build muscle, increase libido, or improve other health-related aspects in connection with testosterone is to consult your doctor. They can recommend the safest and most effective ways testosterone levels can be increased to improve your body composition and health and live a fulfilling life.