Build on the exercises you’d do in a BLOKstrength class with this two hour strength and conditioning workshop led by master trainer Jermaine Johnson. It’s all about nailing technique and form, so you’ll learn how to properly perform effective compound and isolation exercises, expand your range of movement and improve your posture and power to get that leaner, stronger body.
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Sat 23rd February 2019, 2pm – 4pmTram Depot, 38-40 Upper Clapton Road, E5 8BQ
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