London provides an exciting, fun but often hectic lifestyle. Sometimes you just need to pause, reset and relax. Danone Light & Free are helping Londoners do just that with a series of free morning and lunchtime health sessions, running alongside an exciting new editorial series on Broadly called ‘Hit Girls’ which covers the latest fitness trends. Other classes on offer during July and August include Yoga Studio 54 – Blissful yoga to a glorious disco soundtrack and Free Flow Sensory Yoga – combining the strength and creativity of movement. Classes take place in a tranquil airy warehouse with a newly decked out urban garden.
Check out the full timetable below…
Light and Free Flow Sensory Yoga Experience with Jessica Galvin: Tues 19th July, 12.30pm – 1.30pm
Surrounding you in smells to cleanse the body, sounds to get you moving and light to balance your chakras, the Light and Free Flow Sensory Yoga Experience with Jessica Galvin will stimulate your senses nurturing your body from the inside out.
Studio 54 Yoga with Andy Kobelinsky: Tues 26th July, 12.30pm – 1.30pm
Blissful yoga, super smooth disco dancing moves and strengthening sequences to a glorious mix of disco favourites. It will rejuvenate your mind, body and soul, leaving you feeling totally uplifted. Shake that booty and remember to wear your favourite colourful spandex!!
True Grist: Tues 2nd August, 8.00am – 9.00am
Start your morning with an energising full body blast, focussing ON body weight moves that will leave you feeling strong, light and ready for the day full of feel good vibes!
Light & Free is delicious new range of Greek-style yoghurts from Danone. Each pot contains 30% fewer calories than most other full-fat fruit yoghurts available, zero percent added sugar, zero percent fat and is packed with luxurious pieces of real fruit making them even more irresistible. Click here to discover the range.