Gyms have been back open for a few months now but if you’ve been struggling to get back into the routine, or perhaps you never had one and you want to start, then FRAME is here. The fitness studio, known for its inclusive approach and feel-good classes, along with author, journo and presenter Candice Braithwaite is encouraging people to FRAME The Day by making classes fit into your lifestyle.
Not only does FRAME have a whole host of classes covering everything from reformer pilates to kettlebells, plus newbies like Your Mum’s VHS (it’s Jane Fonda-style aerobics combined with 90s bangers), they’ve got loads of classes available on demand so you can still get a workout in even if you’re not able to get into a studio. Candice is taking part in spesh Dance Cardio On Demand class that’s available to stream for free during September and FRAME is also running two offers – seven studio classes in seven days for £25 and seven livestream classes in seven days for £10, with both including on demand access – for the month too to help get you started.
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