Fitness + Wellness

Fitness classes are back and so are our favourite trainers! We caught up with the new kid on the block at The Foundry, Rory McCall,…

We can hardly believe it ourselves, but the time has finally arrived. After months of virtual workouts, flitting motivation and going it alone, group fitness…

In the week that some of us ventured back to the gym, we caught up with Corinne Naomi (online PT, Programme Manager and Trainer at…

You can’t get back into a spin studio until 17th May when indoor classes are allowed to resume, so SoulCycle are taking their bikes outside…

We’ve just marked our one-year anniversary of lockdown. For many of us that has not only meant one year of WFH, but also one year…

Ever wondered what gives your personal trainer that extra spring in their step at the crack of dawn? Or what song keeps them going through…

Perhaps it was the novelty factor, or maybe the sheer boredom, but we seem to remember that finding the motivation to workout was a lot…

Looking to level up your running game? How about running a 10k in the shape of an animal or knocking out a personal best whilst…

Let’s face it, we miss the gym. But as well as the squat racks and smoothie bars, we miss the chats with gym friends, the…

Fitness and wellbeing is a huge industry in this country and this has become more evident through the COVID-19 pandemic but with so many gyms,…

Us desk warriors have got it bad (or sofa warriors these days), what with slouching and “text neck”, and our posture is suffering. A lot…

If you’ve just started pounding the pavements or even call yourself a seasoned runner, there’s still things about running that you might not be so…