FITNESS

From hot yoga to light therapy yoga to a whole range of classes in between, you're not exactly short of choice when it comes to…

Making resolutions is one thing but actually keeping them is another...the struggle is real. If you’re looking to work on your fitness this year, it…

For those who aren't familiar with F45, the workout first started in Sydney in 2012, came to the UK in 2017 and is London's fastest…

You don’t have to be a boxer to appreciate boxing. Let’s get that straight. Boxcon is a class that offer for those who want to get the gloves on but don’t want to take a punch.

We all know living a hectic London can take its toll on your body, making it harder to unwind and relax. Thankfully FLY LDN has…

Following success in LA and New York, fitness expert Simone De La Rue's world famous workout regime has landed in London. Simone's method involves a…