Let’s face it, we miss the gym. But as well as the squat racks and smoothie bars, we miss the chats with gym friends, the…
Fitness and wellbeing is a huge industry in this country and this has become more evident through the COVID-19 pandemic but with so many gyms,…
Us desk warriors have got it bad (or sofa warriors these days), what with slouching and “text neck”, and our posture is suffering. A lot…
If you’ve just started pounding the pavements or even call yourself a seasoned runner, there’s still things about running that you might not be so…
FitOn has been smashing the on-demand workouts way before lockdown ever happened, meaning they already knew what worked and what didn’t when we were all…
Up your at-home fitness game with this 30 minute full-body workout by personal trainer Cecilia Harris of Results Wellness Lifestyle. It’ll get your heart rate up…
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