Science meets wellness on High St Kensington at the Body Lab London, where you can train, recover and optimise your health all under one roof.…
If you didn’t manage to bag a place for the London Marathon or you wanna take up running with the aim of getting there, there…
Cork: not just the barrier between you and a glass of wine. It’s also the superstar material that wellness brand Meg (aka Modern Exercise Goods)…
Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…
Even if your goal isn’t to turn into a bodybuilder, weights should be a key part of your exercise routine because lifting helps burn more…
With high energy, low impact routines set to pumping soundtracks that work your body all over and burn hundreds of cals, it’s no wonder people…
#LOTILOVES
