Fitness + Wellness

We all start the same way every year. We make promises to ourselves, like ‘get fitter’, ‘be healthier’, ‘be better’. But it rarely goes to…

Want to switch up your yoga practice but don’t quite know how? Hotpod Yoga is the way to go. Founded by former teacher and former…

Avid readers may have seen our introduction to Right Path Fitness, founded by GB and England freestyle wrestling champion turned personal trainer Keith McNiven. Right…

January may be over but our fitness resolutions remain firmly intact thanks to the circuits, bodyweight workouts and fitness in five exercises from the past…

Hot on the heels of Shea Jonzana’s park workout comes the next in our Sundried series and this time it’s fitness in five. Five exercises,…

With any new fitness or exercise routine, the hardest thing is actually getting started. If you’ve completed the Full Body Blitz set by duathlete Claire…