FITNESS

Fitness and wellbeing is a huge industry in this country and this has become more evident through the COVID-19 pandemic but with so many gyms,…

Us desk warriors have got it bad (or sofa warriors these days), what with slouching and “text neck”, and our posture is suffering. A lot…

If you've just started pounding the pavements or even call yourself a seasoned runner, there's still things about running that you might not be so…

FitOn has been smashing the on-demand workouts way before lockdown ever happened, meaning they already knew what worked and what didn't when we were all…

Up your at-home fitness game with this 30 minute full-body workout by personal trainer Cecilia Harris of Results Wellness Lifestyle. It'll get your heart rate up…

Anyone else feeling like all the WFH on the sofa or propped up in bed mean you've got a couple more aches and pains than usual?  has got…