Science meets wellness on High St Kensington at the Body Lab London, where you can train, recover and optimise your health all under one roof.…
If you didn’t manage to bag a place for the London Marathon or you wanna take up running with the aim of getting there, there…
Cork: not just the barrier between you and a glass of wine. It’s also the superstar material that wellness brand Meg (aka Modern Exercise Goods)…
Developed by Joseph Pilates in the early 20th century, pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. That defo…
Nothing clears a busy mind and stretches out a tired body quite like a good yoga class. Yoga builds core strength, increases flexibility and works…
Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…
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