Whether you want to become the next AJ or not, boxing is one of the best full body workouts you can do. Not only does…
Straight from Berlin and into the City, swish gym JOHN REED is here to shake up your exercise experience with street art-inspired design, bangin’ tunes…
If you want the long, lean limbs and sculpted body of a ballerina (but don’t have the co-ordination of a dancer or the desire to…
Developed by Joseph Pilates in the early 20th century, pilates is designed to improve your strength, balance and alignment through controlled, low-impact movements. That defo…
HIIT – high intensity interval training – is one of the most effective ways to burn calories, tone muscles and increase your metabolic rate, so…
BRANDS TO BUYCOTT | #37 B.X.M Words by Christina Dean Finding a sports bra that fits but doesn’t make you feel like you’re being squeezed…
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