FITNESS

Get a sweat on with the best fitness classes and activewear in town.

THE BEST AT-HOME WORKOUTS & FITNESS APPS

LATEST READS

WELLBEING MADE EASY WITH WELD

Fitness and wellbeing is a huge industry in this country and this has become more evident through the COVID-19 pandemic but with so many gyms,…

PERFECT YOUR POSTURE WITH DAVID CROFT

Us desk warriors have got it bad (or sofa warriors these days), what with slouching and “text neck”, and our posture is suffering. A lot…

RUNNING WITH CORY WHARTON-MALCOLM

If you've just started pounding the pavements or even call yourself a seasoned runner, there's still things about running that you might not be so…

FITNESS ON DEMAND | FITON REVIEWED

FitOn has been smashing the on-demand workouts way before lockdown ever happened, meaning they already knew what worked and what didn't when we were all…

FULL BODY WORKOUT WITH RESULTS WELLNESS LIFESTYLE

Up your at-home fitness game with this 30 minute full-body workout by personal trainer Cecilia Harris of Results Wellness Lifestyle. It'll get your heart rate up…

JOINT MOBILITY ROUTINE WITH DAVID CROFT

Anyone else feeling like all the WFH on the sofa or propped up in bed mean you've got a couple more aches and pains than usual? has got…

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SWEAT IT OUT WITH HIGH INTENSITY WORKOUTS

HIIT

STRAP EM ON AND PUT EM UP

BOXING

TUNE INTO YOUR ZEN & STRETCH IT DEEp

YOGA

GET YOUR BUTT ON THAT BIKE AND PUT THE PEDAL TO THE METAL

SPIN

HOW TO TONE UP YOUR ENTIRE BODY

PILATES

GET SCULPTED LIKE A BALLERINA

BARRE

NO PAIN, NO GAIN

WEIGHTS

HOW TO PRACTICE WELLNESS AT HOME

SELF CARE

THESE GYMS ARE NOW STREAMING WORKOUTS

FITNESS ON DEMAND

GET THE GEAR AND GET FIT

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