It’s getting to that point where all the resolutions and good intentions are starting to lag, especially when it comes to exercise. Luckily, we’re here to give you a little extra motivation to keep going by teaming up with F45 Stratford and Here East and offering you the chance to earn your workout.

MOTHER, Randy’s and Gotto, three of F45’s neighbours on Canalside, are putting on special deals just for F45 Stratford members, all of which come in around 600 calories (the amount you could burn in an F45 class). So not only can you offset your workout, you can save some money too. All you have to do to redeem these offers is flash your F45 training app at each of the places when ordering and away you go.


Make the most of your post-workout smoothie by heading to MOTHER, where you can get a free scoop of protein added to any smoothie (which would normally be £1) and you can get 10% off it too, meaning a protein smoothie would come in at £5.40 rather than £7.


Randy’s Wing Bar

Fly on over to Randy’s post-class and get 10% off the wrap and soft drink grab & go lunch combo, normally priced at £9.50. You can choose from either the Big Coq wrap (chicken, lettuce, pickles, burger mayo and southwestern sauce) or the Asian Persuasion wrap (chicken, lettuce, spring onion, Thai dressing, lime aioli and gangnam sauce), with a drink of your choice.


Gotto Trattoria

If you wanna carb load after F45, Gotto is the place to do it. You can get 50% OFF the signature tagliatelle with beef ragu or if you’re not eating meat, you can bag half off a veggie or vegan pizza.


To get these any of these offers, simply show your F45 active account & ask for the ‘Earn Your Workout’ offer. Enjoy

Terms & Conditions
These offers are valid until Feb 29th 2020
You must show proof of a valid F45 Stratford membership to redeem these offers.
Randy’s: Only available Mon – Fri, 12pm -4pm, takeaway only.
Gotto: The offer is not valid in conjunction with any other offers.