It’s no secret that we’re big fans of BLOK – we love the boutique studios, the classes are on point and the trainers are some of the best in the biz, so you can guarantee you’ve done a great workout every single time. We may not be able to go to BLOK so they’re coming to us instead, with workouts on our IGTV.

Get your sweat on with this Cardio Killer class from BLOK trainer Kenny. It’s a high-intensity non-stop full-body workout focused on increasing your metabolic rate. Match move for move in real-time as @kennyknightpt pushes and guides you through each part of the workout that includes strength training and core exercises.

Have you got it in you? Tag us, Kenny and @bloklondon in your workout photos and we will repost.

You can get even more BLOK workouts with the soon-to-be-launched on-demand subscription service BLOKtv.