breathe through your workout at blok’s breathpod
It’s all well and good hitting the gym and going to classes to increase your fitness but sometimes you need to take it right back to basics to get the absolute most out of your workout. That’s what the Breathpod workshop at BLOK Shoreditch is all about; learning to use breathing to increase your focus and your performance. Founder of Breathpod Stuart Sandeman will help you identify any restrictive breathing patterns you may have, in turn uncovering any mental, emotional or physical blocks you may be holding onto.
Steph Reynolds, wellness resident at Re:Mind Studio, will accompany the session with a transcendent sound journey to take your body to a higher vibrational energy. Think of it like next level meditation; once you’ve unlocked the full power of your breath and tuned into a higher vibrational frequency, you’ll feel happier, stronger, energised and ready to hit a workout. Places are limited, so if you want in you’d better get booking.
Sat 2nd March 2019, 1.30pm
Principal Place, 2 Hearn Street, London EC2A 3BR