THE CULT WORKOUT CHALLENGE DESIGNED TO GET YOU OUT OF A SLUMP
For those who don’t know what F45 is, it’s a high-intensity fitness routine that has taken the globe by storm. The F stands for functional training, which is a combo of circuit and HIIT-style workouts and 45 is the length of minutes of each class. F45 classes are not for the faint-hearted, they are high-intensity and…
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