AN OVERVIEW OF SOME COMMON SUPPLEMENTS
Understanding the possible benefits for certain supplements can sometimes be very beneficial if you’re trying to find out more about supplements as a whole. However, many people, even people who are very interested in supplements, don’t really know a lot about them. Here’s a general overview of some extremely common supplements, so you can look into them a little more thoroughly.
1. Fish Oil
Fish oil, which sometimes goes by the name “Omega-3s,” can be a useful supplement for many people to take. Most medical professionals recommend eating one to two portions of fish every week, because the naturally occurring oils in fish can be very useful for human development. If you don’t get that amount of fish every week, an Omega-3 supplement can help.
Omega-3s can have a variety of benefits, which are typically associated with the types of fat in the Omega-3 chain. These benefits may include a support of healthy eye function, healthy heart function, and healthy brain function.
During the day, your ability to see light causes your brain to produce certain chemicals that wake you up. However, once the light fades, your brain starts to produce melatonin instead. This melatonin is what causes you to feel tired.
If you don’t naturally produce enough melatonin, you may find that you don’t really get tired when you turn off the lights and go to bed. This can make it difficult for you to fall asleep and stay asleep. A melatonin supplement may be able to help you increase your levels of melatonin, making it easier to fall asleep.
3. Vitamin D
When ultraviolet light hits your skin, a complicated procedure takes place during which your skin is able to turn that into Vitamin D. Vitamin D is an extremely useful vitamin, and it’s necessary for bone health, but due to the risk of skin cancer from UV rays, many people don’t get enough sunlight to synthetize enough Vitamin D, leading to deficiency.
If you do have a Vitamin D deficiency, a Vitamin D supplement may be able to help. There’s not currently much research suggesting that Vitamin D supplementation in people with normal levels of Vitamin D will do anything, so talk to your doctor and discuss bloodwork before you start a Vitamin D supplement.
4. B Vitamins
Another very common supplement is the B vitamin complex. There are eight B vitamins, and all of them are important. Most adults are able to get enough B vitamins from their diet, but especially vegans and elderly people might need to supplement certain B vitamins.
It’s very rare to have a B vitamin deficiency unless you don’t have a very rich and diverse diet. Vegans, elderly people, and individuals who don’t have access to high-quality foods might need to supplement certain B vitamins, but this is a decision you should make with your doctor if possible.
5. CBD Oil
A supplement that used to be relatively uncommon but has recently become much more common, CBD oil is one of the more interesting supplements on this list. It’s derived from the hemp plant, and it’s recently come back into the spotlight largely because it may be able to support a sense of calm and help with exercise-induced inflammation.
The biggest thing to pay attention to with CBD oil is the quality of your CBD oil. It’s crucial that you get high-quality CBD oil; because of the new interest in CBD oil, many low-quality manufacturers have been trying to make money off its newfound fame. Well-known, high-quality manufacturers like Charlotte’s Web can be your best option in these cases.
All supplements can have quality concerns, especially in the United States, where the FDA doesn’t federally regulate supplements. In these cases, you need to get your supplements from high-quality retailers that give you information about their products. Whether you’re getting CBD products from Charlotte’s Web or you’re getting a different supplement from another manufacturer, always check their quality control factors before you place an order.