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we gave you the tools…as looking the part prepares the mind and body into taking on the part. Now, we are giving you the challenge. We’ve got TEN NIKE ROUTES that take you all over London Town that will help you on your journey to become a better runner, improve you fitness and make you feel like an absolute champ.

Rocky Balboa put it best…’it’s not about how hard you can hit, but how hard you can get hit and keep moving forward.’ AND that ladies and gents is what you should have in mind when taking on these routes. We need a strong mental attitude, so when you are loosing, you can turn it round and push through. We need courage, conviction and the eye of the tiger…queue track…not quite. With summer just around the corner, now is the time people, get lean, get mean and discover London again with each new run.

[URISP id=63149] One run per week…it’s not that hard right? One run per week. Just think, in ten weeks time…you are going to be better off. Feeling great and running better. You can do this! Let us know how you get on, tag us in your app times, pictures in the park, pre run selfies, post run whites all with our hashtag #LOTINIKE…we will help you through it. Get up you son of a bitch, cos LOTI loves you.

Find out meow about the weekly run clubs at