With any new fitness or exercise routine, the hardest thing is actually getting started. If you’ve completed the Full Body Blitz set by duathlete Claire Steels, then you’ve got over a major hurdle but now the trick is to not lose any momentum. Set aside another chunk of time, brave the cold and get outside for the next in our Sundried series of workouts.
Park Workout by Shea Jozana
Sundried ambassador and PT Shea Jozana trains four times a week, mixing up his workouts with a combo of resistance and strength sessions, yoga, and calisthenics, which he does in the park. He’s created a similar program you can do outside, all you need is your own body weight.
Part one
[URIS id=80576]
1. Four sets with 45 second – 1 minute rest between sets.
Press ups, 15-20 reps
Pull ups, 10 reps
2. Four sets with 45 second – 1 minute rest between sets.
Tricep press ups, with elbows tucked in, 10 reps
Bodyweight rows, 10-15 reps
3. Four sets with 45 second – 1 minute rest between sets.
Tricep dips, 10 reps
Chin ups, 10 reps
HIIT circuit
Do four sets of each exercise, dropping the reps by two each round. As your fitness improves you can start with higher reps or add in extra exercises.
[URIS id=80600]1. Jump lunges, alternating sides, 12 reps
15 second rest
2. Jump squats, 12 reps
15 second rest
3. Inch worms, 12 reps
15 second rest, repeat until four sets have been completed.
Hit the reps like Shea with the Sundried Roteck Legging, Sundried Furgler Short and Sundried Dom Tee. Get 25% off at Sundried with the code ‘LOTI’, valid until Sat 11th February 2017.